The president's latest comments, paired with new congressional activity, has lobbyists ready to spring into action.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Experts have also recommended antihistamine eye drops, like Alaway’s, to SELF before. They work immediately and can give your ...

You’ll want to remember all of healthy living basics, including a well-rounded diet, getting plenty of rest and exercise, and ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Some shoppers credit them with easing neck and shoulder pain, making them a go-to choice for anyone chasing a more restful ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Sleep isn’t just an individual behavior; it’s shaped by our social environments and relationships. And one of the most common ...

Sleep isn’t just an individual behavior; it’s shaped by our social environments and relationships. And one of the most common ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...