“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Today’s seniors are all about staying active, building vibrant communities and connecting with their family—here’s our guide ...

As an allergy sufferer, I know an air purifier is key to a hay fever-free day. But as both myself and my husband also suffer ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour period. However, the exact number varies based on several factors.

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

The biggest menopause-related reason you might have trouble sleeping is night sweats—basically ... There’s unfortunately not a one-size-fits-all solution to getting better sleep.