“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

With the demands of work, family and everything in-between, many people find themselves tossing and turning in their beds all night. A poor night's sleep doesn't just leave you tired, it can also ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

"If you have trouble sleeping at night, consider skipping naps altogether ... If even after following all these tips, sleep just doesn't come easy to you, consult a healthcare professional.

None of it helped and now, I discover, could have all been making it all worse. In How To Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest, Dr Merijn van de Laar makes a compelling case ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

There’s nothing worse than a bad night’s sleep. You toss and turn, wake up groggy, and spend the rest of the day in a fog, ...