Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Just because I've given up on sleeping on planes doesn't mean you should. Here's how to fall asleep on flights according to ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Sleep can already be a pretty stressful thing for many of us, but sleeping on a plane? Talk about an added degree of ...

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Discover why your skin feels itchier at night and learn practical ways to stop nighttime itching for better sleep.