“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Sleep can already be a pretty stressful thing for many of us, but sleeping on a plane? Talk about an added degree of ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

More than a third of people in the UK struggle with sleep, with some dreading bedtime for this very reason. There is some ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the shine of a full moon can throw off your circadian rhythm, the system in our ...