While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

A school in Ohio, US, has introduced a six-part course teaching teens how to sleep better as more research connects poor sleep to student mental health. But this school isn't the only one taking this ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

So, even if you can’t get your usual eight hours during the flight, any sleep you do get will help you feel and function ...

Here are some of our favorite products so you can sleep better while traveling. The best travel sleep aids should be effective and easy to pack. Focus on products that offer comfort ...

“I have patients that are very surprised how much better their sleep is when they get rid of that one drink they have with dinner,”Gurubhagavatula said. “As for marijuana, we know it ...