Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

It’s hard to beat, especially when you have one of the best camping blankets wrapped around you. But not all camping blankets ...

A fitness educator and former PE teacher is urging Australians to re-think their alcohol consumption after learning the ...

The current Fitbit line up is a little long in the tooth, so I reassessed whether they are still worth your money today.

How is Virgin Atlantic's Upper Class seat on the A350-1000s faring six years on? We took a look on a recent flight from ...