Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Common cold symptoms tend to affect the upper airways, like the nose, head, and throat. Learn how symptoms progress with a ...

Opting for noncaffeinated drinks, like herbal teas and seltzers, along with healthy habits like establishing a bedtime routine can lead to better sleep. Tired of counting sheep when you climb into ...

Then, we gathered our thoughts on how easy they are to use and how they’ve helped us change our sleep habits for better (or worse). Jessica is a writer on SELF's commerce team and covers beauty ...

Morning sunlight exposure is one of the simplest ways to improve sleep quality. Here's how it worked for me. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

And finally, you can’t be using sleep medications to achieve your good slumber. But don’t lose hope. The good news is that you can easily train your brain to better sleep by following what is ...

promoting quicker sleep onset and better quality sleep. Another positive effect of Oprah's nightly bath before bed is that it's a regular routine. Repeating the same activities each night is a way ...

Observing how birds navigate the trade-off between vigilance and sleep may help us better understand sleep in general.” To investigate how European jackdaws recover from sleep loss – and how they ...