Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health ...

Common cold symptoms tend to affect the upper airways, like the nose, head, and throat. Learn how symptoms progress with a ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

OpenAI’s new image generation update for ChatGPT has sparked a viral trend for Ghibli-style images. CEO Sam Altman urged ...

Some people’s first time having sexual intercourse may hurt, while others report no pain at all. Certain strategies, such as a slower pace and lubrication, can help ease pain and make a person ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality. Hedy Phillips CNET Contributor Hedy Phillips is a freelance lifestyle ...

A study from the University of Tsukuba found that a high protein, high fiber diet is linked to better sleep quality, with greater total energy, fat, and sodium intakes associated with shorter ...

Below, she outlines how preparing meals in advance can lead to better sleep and a more structured daily routine. How meal prep creates more time for sleep One of the most direct ways meal prepping ...

It's not just choice. Parents can help their teens get better sleep. Set a time for kids to stop doing homework and put away electronics. Instead, they can watch TV with the family or read ...