The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

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Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of American teenagers aren’t getting that.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Here are some of our favorite products so you can sleep better while traveling. The best travel sleep aids should be effective and easy to pack. Focus on products that offer comfort ...

The free app Insomnia Coach was developed by the VA’s National Center for PTSD.If you just need help building a better sleep routine, meditation may help. Some research says meditation apps like ...

I noticed my sleep was affected by my nighttime screen ... I need to recover from vicarious trauma and avoid burnout. I feel better with the boundaries I've put in place Ever since I stopped ...

Pollen also clings to clothes, hair, and bedding, creating an invisible storm of irritation. “To sleep better during allergy season, now is the time to begin to ‘allergy proof’ your home. A few simple ...

New Delhi, April 7 (IANS): Good food, sleep, and exercise are crucial for better health, said the government on Monday on World Health Day. World Health Day is celebrated on April 7 every year.