When Dr. Suman Reddivari gazes into the mouths of patients at Manchester Family Dentistry, he scans portraits of their eating ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Discover how NiteHush Pro's 7-second“chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...