Everyone wants a good night sleep. Most of us don't get it. In fact, a recent Gallup poll finds 57% of us say we'd feel better if we got more sleep. This then created a whole cottage industry ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.

All you need to know about burnout in triathlon, along with practical advice on how to recognise and combat it.

Recent fires that consumed entire Los Angeles neighborhoods underscore a stark lesson -- water utilities generally aren’t ...

We've tested and scored a large collection of the beds we recommend across our best lists. Here's a breakdown of our ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

And a lack of sleep can affect all areas of your life – irritability with looking after the kids and struggling to concentrate on work, to name a couple. But there is a natural ...

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...