We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...