If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.

All you need to know about burnout in triathlon, along with practical advice on how to recognise and combat it.

Recent fires that consumed entire Los Angeles neighborhoods underscore a stark lesson -- water utilities generally aren’t ...

We've tested and scored a large collection of the beds we recommend across our best lists. Here's a breakdown of our ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

During a long flight, I had a layover at the Dubai airport. I rented a sleep pod at sleep'n fly and had a nice time, but next ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

So the good news is at least you’re in good company—if that helps! Related: Why Do Cats Go Crazy for Catnip? Here’s the ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Whether it’s a Hollywood icon’s go-to hydration hack or a supermodel’s skincare staples, these expert-approved secrets ...