It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The seeds of Silk & Snow were planted in Chow's early life. As the child of immigrant parents—his mother a seamstress and his ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life.

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk.

Billionaire Bill Ackman is the CEO of Pershing Square Capital Management, a hedge fund that returned 191% in the last five ...