If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Dr. Sarah Chen, chief hepatologist at Metropolitan Liver Center, explains that the liver communicates distress through subtle ...

It’s never too early to start thinking about hurricane season, at least that’s how KPRC 2's Chief Meteorologist Anthony Yanez sees it.

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

Study shows that daydreamers are more likely to have stronger recall of their overnight adventures LUCCA, Italy — What were ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Donald Trump has leaned into his unofficial role as the “crypto president” in ways that can both help the crypto industry and ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Sleep is essential to your survival, and a key component of overall well being. So you’d think obtaining it would be easier ...

The ‘Traitors’ season 3 breakout star talks strategy in the castle, Boston Rob, and taking his shirt off for America.

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

With millions sipping their morning coffee to start the day, recent research has generated new buzz about caffeine ...