While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Many Britons struggle to fall asleep. In fact, new research reveals they spend up to 30 minutes trying to get to sleep every ...

How to practice sleep meditation before bed If you can't ... which can prevent us from falling asleep easily. If you're using a guided meditation app on your phone, that's okay — just try ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

I’m not trying to stress you out here, as stress can impact your sleep, but as we age, it’s essential that we really get our sleeping habits in check. This is because how we sleep can impact ...

You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...

A good night’s sleep is important for both our physical and mental health. Here, the Stylist team shares the one step that helps them get some solid rest. In times like these, it’s normal if ...

(Hey, this may be confusing, but at least it’s easy to navigate from each app to the others.) You can fully explore all the sleep-related features through the apps I mentioned above, but here is ...

One of the most fundamental ways to fall asleep more easily is to improve your sleep hygiene. The NHS clarified: "Sleep hygiene is the term used to describe healthy habits that you can practise ...