For a restful night of sleep, a combination of hot and cold therapy could be the secret weapon—just ask Eddie Hall, who ...

The material on the covers of books from a French abbey was too hairy to have come from calves or other local mammals.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Siffre’s story started in 1939, in Nice, on the Mediterranean coast of France – but it wasn’t until 1962 that the events that ...

Your brain knows it’s not helping, but you just can’t stop. If this sounds familiar, welcome to the not-so-exclusive club of ...

Today, having not had enough sleep ... book recognises how the bias towards extroversion is embedded in cultures, practices and ideas about leadership, and what that looks and sounds like.

Have to watch Prime on my TV like a caveman." If you prefer not to be tied to Amazon's ecosystem, there are other smart TV sticks also included in the sale. The Roku Express is currently 28% off ...

Like millions of Americans, I am trying to perfect the art of something that used to require no art at all. Why is this so hard? Somewhere along the line, sleep became a challenge, a nocturnal ...

I’ve also been finding it easier to drift off each night and feel like I’m able to get a better quality and quantity of sleep, simply because I'm that much more comfortable. I also love how cool the ...

In modern societies, we spend most of our time indoors, in dimly lit offices, and then wonder why we struggle to sleep. Traditional communities, like the Hadza, spend most of their day outside ...