While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

G iven the physical changes and general discomfort experienced during pregnancy, it's little wonder pregnancy pillows are so ...

Over the month, I only had to charge my Fenix 8 a handful of times, compared to the nightly charge of my Apple Watch 10. The ...

Phthalates have been linked with abnormal newborn brain development, and a new study has identified a potential reason why.

Rosemary's Babies Co. has opened a new resource and shelter center for teen parents. The founder says 35% of the teens she ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

We're absolutely dying over the fact that itsheatherchipps decided the best way to let her husband of 11 years know that they ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

New parents and expecting mothers will have a chance to get free baby items at the Chatham County Health Department Community Baby Shower. Free baby items such as diapers will be given out. There will ...

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

“Coming from a hungry pregnant woman, that’s frustrating,” she said ... staying asleep, or getting good quality sleep.” “I couldn’t tell you why I couldn’t sleep, but for 4½ hours it was just me, ...