Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

He said: "Allergy season is back, and for many, that means disrupted sleep, itchy eyes, and endless sneezing. But why do allergies hit so hard, especially at night?" Dr Mercer shed light on the ...

Kelvin Sampson was concerned with Friday's late tip-off time and a game that stretched into the early hours of Saturday morning. He was less concerned about Tennessee afterward.

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

According to The Sydney Morning Herald, a 47-year-old woman is accused of stabbing her three sleeping children, aged 10, 13 and 16, before their father stopped her by taking the knife away and ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...