Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

The reasons for a sleep divorce aren’t a relationship ‘on the rocks’ as you might first expect; instead, it’s a trend that ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...