Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

One minute, your little friend is snoozing through the night, and the next, they’re staging a bedtime rebellion. While frustrating, toddler sleep regressions are totally normal … and fixable!

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...