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Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

When we first wake up our body produces a large amount ... out there that can still keep you alert in the morning without messing up your cortisol levels as severely as coffee.

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

So, it was 8.30am, I literally wake up because I hear a noise. I kind of startle awake, and there is a fully grown adult man standing in ... her apartment that morning. 'I contacted the manager ...

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

Editor’s Note: CNN’s 5 Things newsletter is your one-stop ... describes his wake-up call over stress and how to tackle it. 1️⃣ Pure performance: From the “morning shed” to fitness ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

even if you're a morning person. Sunrise alarm clocks and wake-up lights are gentler alternatives. These devices gradually fill your room with light and calming nature sounds to mimic a sunrise ...