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Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but ...

When we first wake up our body produces a large amount ... out there that can still keep you alert in the morning without messing up your cortisol levels as severely as coffee.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

They have a capacity to keep our body sluggish or to boost our energy levels and jumpstart our system in the morning ... your legs with your knees facing upwards. Bring the knees back up to ...

So, it was 8.30am, I literally wake up because I hear a noise. I kind of startle awake, and there is a fully grown adult man standing in ... her apartment that morning. 'I contacted the manager ...

Starting your day on a good note will make your ... because eventually when you sleep well at night, you wake up fresh in the morning.” ...

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

Your morning routine sets the tone for your sleep cycle. Ryan Fernando, Nutritionist, The Millionaire's Health, Bengaluru, emphasises: “Wake up and step into sunlight within 30–60 minutes.

Editor’s Note: CNN’s 5 Things newsletter is your one-stop ... describes his wake-up call over stress and how to tackle it. 1️⃣ Pure performance: From the “morning shed” to fitness ...