Surprising health reasons to wear socks in bed - according to scientists
"It helps strengthen the immune system, supports recovery, and boosts brain function and mental well-being. Considering that ...
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Surprising health reasons to wear socks in bed - according to scientists
According to experts wearing socks to bed is an ideal way to drop off more quickly. While a poll by MattressNextDay found less than one in five (18%) of us wear socks to bed, researchers found ...
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I’m a sleep therapist – here’s how I cured my own insomnia
Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the simple ways he gets good night’s rest ...
3 tell-tale signs you’ve aged out of your current mattress
You will likely notice signs your mattress needs upgrading around the 10 year mark. However, it is possible for your body and ...
30-minute pre-flight tip for sleeping on a plane as summer holidays approach
A sleep expert has shared some handy tips on how to snooze on a plane - from where to sit to what to wear and even what to ...
The Eight Sleep Pod 4 Cover revolutionised the way I sleep
Acts like a tracker you don’t have to wear Ensures you sleep at the perfect temperature 10-year warranty for the cover ...
'Live like you're dying': Young Iowan goes viral for 'rant' about cancer on TikTok
Mackenzie Dryden never guessed that the family farm where she used to run barefoot would be the same place she would be ...
Teddi Mellencamp shows off her brain surgery scar as her hair begins to grow back amid cancer battle
Teddi Mellencamp is proudly showing off her surgery scar while stepping out in Los Angeles as she recovers from having ...
Teddi Mellencamp Shares Candid Message About ‘Really Hard' Nights amid Her Cancer Treatment: 'Tonight’s One of Them'
Teddi Mellencamp opened up about her mental and physical health ahead of a 'week of radiation' treatment in a series of ...