You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

If you often experience back pain, neck stiffness, or shoulder tension, your “cozy” work position might be the culprit. The solution? An ergonomic chair designed for long hours of sitting is the HBADA ...

Using a mobile phone or laptop ... bed also reduces sleep time by 24 minutes, according to the Norwegian study. Scientists found that using a screen in bed at night makes it much more likely you ...

Forget the toilet seat or floors, what if we told you your mattress could be the dirtiest surface in your home? Think about it, we spend around 8 hours a day in bed — that adds up to about a ...

If you live in a more populated area, you likely check your doors before bed to make sure they’re ... how best to protect themselves online. Her work has previously appeared in PC Gamer, IGN ...

"Hi, this is Shay Wilson on a recorded line, how can I help you ... computer monitor ― in the corner of her living room. To her right is a large cat perch for 8-year-old Pickles and a bed ...

The Apple iPad lineup is always confusing. While Apple claims these iPads are the best replacement for laptops, they still don’t provide the full app compatibility to replace your laptops.

The Scandinavian Sleep Method is when couples share a bed ... your score will decrease. Therefore, Eight Sleep reports can help you learn more about your sleep tendencies and needs, so you can ...