To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

In addition to testing Cornbread Hemp’s CBD gummies, Rita Mauceri also tried CBDfx’s gummies. “These definitely helped the consistency and quality of my sleep.” Rita took one 50-mg gummy ...

ZDNET's recommendations are based on many hours of testing, research ... and springing forward lost us one hour of sleep. It can take several days to adjust to the time change -- and catch ...

They can perform a sleep study, or polysomnogram, to diagnose sleep apnea. As you sleep, this test monitors: brain activity eye movement breathing oxygen levels in the blood Snoring and gasping ...

For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before symptoms appear, a new study indicates. Idiopathic REM sleep behavior ...

Be sure to address any sleep disorders, such as sleep apnea, which can harm your health. OK, you already have a tracker (or want one). Use it to see how various life choices affect your sleep ...

“Your brain is highly adept at forming associations between environments and behaviors, meaning that how you use your bedroom influences your ability to sleep well,” says Rohrscheib. That’s ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...

His area of expertise include disorders like sleep apnea and restless leg syndrome. Dr Perry sticks to the basics which have proven benefits for your sleep health. According to her, your habits ...

But experts have criticized the TikTok trend as dangerous, especially for those with obstructive sleep apnea, a complete or partial collapse of the airway. Mouth taping can also cause soft tissue ...

Patients, ophthalmologists, pediatricians and also general practitioners (GPs) need to work together and become educated to understand how to test for and treat sleep apnea, Guymer said.

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.