Oil pulling is going viral on TikTok for stopping morning breath – but does it actually work?
After brushing your teeth in the evening, rinsing your mouth with baking soda can help prevent morning breath as “your mouth ...
This TikToker reckons bedroom plants can improve your sleep quality, but do the experts agree?
TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...
Bethenny Frankel Shares The Workout And Diet Practices She Lives By To Stay Healthy At 54
At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...
THIS science-backed diet will help you sleep better!
Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...
Mathrubhumi English2d
Are you sleeping enough? The science of uninterrupted sleep
A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...
More than half of parents say reading bedtime stories helps their kids fall asleep, study reveals
THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...
CURE4d
Lifestyle Modifications That Have Been Helpful in RRMM
Panelists discuss how lifestyle modifications have become crucial coping strategies for managing multiple myeloma symptoms ...
The eight ways to get a really good night’s sleep
Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...
Rolling Out56m
How stress is silently aging you from the inside out
Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...
What your constant fatigue REALLY means – and when it’s a sign of killer disease
IT’S normal to feel tired from time to time. But if you find yourself in a debilitating state of exhaustion – suffering a ...
Women's Health4d
Bethenny Frankel Shares The Workout And Diet Practices She Lives By To Stay Healthy At 54
Whether you first met bold, brash Bethenny Frankel all the way back in 2008 during the first season of Bravo’s The Real Housewives of New York City (seriously, what is time!?!) or have become a ...