A substantial proportion of patients are less likely to follow lifestyle advice on smoking cessation, alcohol use, ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

In a world where most of us are walking zombies by Thursday afternoon, it's no wonder people are obsessed with getting better ...

Researchers find no conclusive evidence that blue light is more disruptive than other forms of light ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...