Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

Traditional sleep hygiene recommendations focus primarily ... While these fundamental practices create an important foundation, they often fail to address the complex physiological and ...

When I landed on user AskIreland's Reddit thread where people were sharing their sleep issues caused by the full moon, I couldn't stop reading it. What started as a simple late-night question turned ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

However, the importance of sleep hygiene cannot be overstated ... “Put simply, it relates to the practice of establishing healthy habits and behaviours that aid sleep and cultivate an ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep Day.

What is sleep hygiene? “Put simply, it relates to the practice of establishing healthy habits and behaviours that aid sleep and cultivate an environment that improves its quality, as well as the ...