A substantial proportion of patients are less likely to follow lifestyle advice on smoking cessation, alcohol use, ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

In a world where most of us are walking zombies by Thursday afternoon, it's no wonder people are obsessed with getting better ...

Researchers find no conclusive evidence that blue light is more disruptive than other forms of light ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...