A MUM shared her shock at when finding out her 14-year-old daughter was pregnant. The 38-year-old woman is set to welcome her ...

Once you feel sleepy, go back to bed and try again." However, if you're going into another room, make sure the lighting is dim. "Bright or artificial light in the evening can trick your brain into ...

Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

Unlimited reading of hundreds of articles monthly on Slate. All Slate podcasts without any ads, including the Dear Prudence ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

or because the business of an average day distracted them enough until it was time to go to bed,” she tells news.com.au. Some people may hold back from discussing certain topics throughout the ...

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Polycurious? Or perhaps you’re simply curious to know more about the word polyamory? We’ve got you covered with a special ...

Schertz had backed off his stance that he was finished coaching, but he wasn’t entirely convinced he could continue. He ...

In a conversation with moderator Dave Karger at the Santa Barbara International Film Festival, Selena Gomez opened up about a potential return to music: “I think I’m ready to just focus on this for a ...