If you find yourself staying up late, scrolling endlessly, or watching one more video instead of sleeping, you're not alone!

A MUM shared her shock at when finding out her 14-year-old daughter was pregnant. The 38-year-old woman is set to welcome her ...

Once you feel sleepy, go back to bed and try again." However, if you're going into another room, make sure the lighting is dim. "Bright or artificial light in the evening can trick your brain into ...

First, I try to trick the youngest one, who is two years old. As I lie in bed with her listening to her suck on her “bot bot” ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

The drinks help me “let loose” and put down my otherwise stricter standards for myself. I usually end up connecting with some ...

The kind of news-inducing anxiety where you just want to go back to bed; the kind of worry ... news and many nights of not sleeping well, I’m taking a delayed New Year's resolution: to focus ...

or because the business of an average day distracted them enough until it was time to go to bed,” she tells news.com.au. Some people may hold back from discussing certain topics throughout the ...

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

For many children, going back to school is a time of heightened ... For example, if they say, “I’m scared I won’t like my teacher”. Don’t simply reply, “don’t worry about it!

She was tempted to go back to bed but something made her get up, she said. “I went to the living room where he kept barking and I’m hearing ‘pop pop pop’ in the ceiling,” she said.

Colin Espie, professor of sleep medicine for Oxford University: "Wen I no sleep well, I fit just get up and go back to bed again to reboot di system, and na usually sake of say e get sometin wey ...