You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Master Sgt. David Gates is moving from one competitive sport practice to another embracing who he is with and where he is now ...

"It was like she had unlocked the door to a word I didn’t even realize I knew but that I had been waiting to hear my entire ...

My sister and I (both in our late 20s) each live more than a three-hour flight away from our parents. We both visit our ...

I Told My Husband What He Wants to Try in Bed Is Out of the Question. Then He Accused Me of Being “Selfish.” ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The former owner of the Savage Mane Salon and Day Spa in Iron Mountain has taken on a new challenge — a bed and breakfast in ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...