Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

A year later and my mattress is as dreamy as ever. If you're ready to make the change, our guide to the best mattress of 2025 ...

Instead of getting married, I'm having fun being single: exploring my sexuality, having casual sex, and thriving in my 30s.

I moved from Vancouver to Beaver Creek, a remote Canadian community that's 100 miles from the nearest town. There are many ...

My girlfriend moved in with me six months ago. We both have a dog and luckily, the dogs adore one another. However, despite ...

Ashton had been tormented by fear that he would be rejected by his family in the weeks leading up to his coming out in 2012. But his father stood by him through therapy and doctor’s appointments, ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...