Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Not a few people suffer from fatigue even after sleeping seven to eight hours a day. Many of them suffer from snoring and sleep apnea, but many of them consider it a simple sleeping habit problem and ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.