"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. "Our thoughts are powerful things. They shape our moods, behaviors and actions. When we are ...

Inspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day. Women ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...