Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Getty A dog dad is in the dog house with his new girlfriend because he lets his French bulldog sleep in the bed, which she would prefer not to happen. The boyfriend, who calls the pet his “fur ...

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

Stacey Dooley has said her and partner Kevin Clifton's sex life has taken a backseat since their daughter started sleeping in their bed. However, the TV presenter, 38, says she's not bothered ...

it doesn’t seem ridiculous to then not do a full night-time cleanse. But, what happens when you prioritise sleep over skincare? What happens to our skin when we go to bed without cleansing it?

Don’t freak out, though: As gross as that sounds, “mold growing on the head itself is not a common concern.” How to sleep with wet ... Leave your hair down. Going to bed with wet hair ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Dogs sleep around 12-14 hours a day, and as such, owners will no doubt want to ensure their four-legged friends’ comfort. Well, what if we told you that you can get your canine companions a pet ...

Kidney damage, then, can affect almost part of your body – but there are simple lifestyle changes you can make today to avoid ...