Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

Then, one night maybe two months before I turned 29, that vaguening sense that normal sleepers have when they’re lying in bed—their ... regions go offline. “So when someone with insomnia wakes up the ...

This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

If you think banana and groundnut taste nice, then you’ve probably not tried groundnut and pawpaw before. If in doubt, try ...

The perfect temperature for sleep is considered to be around 65 to 70 °F (18 to 21 °C) and if a summer heatwave has ...

We transformed that fiery feeling of wanting into wanting to be better than the other in bed, which meant we both gave it our ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...