If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

"It was like she had unlocked the door to a word I didn’t even realise I knew but that I had been waiting to hear my entire ...

Tossing and turning, your mind races as sleep eludes you. Discover a surprising technique that might just be the key to a ...

"This is not what the American people want. We don’t like it. We don’t like how it’s being – we don’t like how this is being done. That’s why you will hear us kvetching about this as ...

Part of the problem with racing thoughts is that we don’t realise they’re always there, lurking under the surface, until we go to bed. So,“take a moment before ... to set a simple intention for what ...

I don't know exactly what I expected ... A decade ago, I may have had a bigger problem with the toilet situation next to my bed in the roomette. But thankfully, I had packed some Poo Pourri ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Medical Journal Article Urges Mass Propaganda Campaign Against Fossil Fuels The Trump Administration’s Gamesmanship Is the Reason for This Weekend’s Frenetic Litigation Supreme Court Orders ...

“To me this should put to bed the questions of these two events that we were dealing with at Tuesday’s and Thursday’s special and regular board meetings,” he said. “I’d really like us ...