Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

The many large, private study halls go unused in the Institute, probably because not enough students know they exist. It ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

It can be difficult to get to sleep, especially if you find yourself worrying late into the night – so one doctor has ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Tossing and turning, your mind races as sleep eludes you. Discover a surprising technique that might just be the key to a ...

We were all young, everyone was into sex, what could go wrong ... because she didn't want him to "get ideas". '"It's fine that you two do it, but I don't want to be with someone who does ...