If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

The many large, private study halls go unused in the Institute, probably because not enough students know they exist. It ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

A man was left fighting for his life after being stabbed in the chest on his own doorstep. Sam Williams stabbed his victim in ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

You’ll want to remember all of healthy living basics, including a well-rounded diet, getting plenty of rest and exercise, and going easy on the alcohol. To beef up your immune system along the ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

"I don't want to die. I am so young and I don't want to die," she told AFP. Traditional healers, known as sangomas, are respected by many across southern Africa for their healing abilities and ...

Here are eight techniques from Antiglio’s sophrology practice to aid sleep when intrusive thoughts are keeping you awake. Part of the problem with racing thoughts is that we don’t realise they ...