In 11 Questions, The A.V. Club asks interesting people 11 interesting questions—and then asks them to suggest one for our ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Hush grows beyond weighted blankets with Sleep Country, launching baby products, new mattresses, and retail experiences.

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

The many large, private study halls go unused in the Institute, probably because not enough students know they exist. It ...

You’ll want to remember all of healthy living basics, including a well-rounded diet, getting plenty of rest and exercise, and going easy on the alcohol. To beef up your immune system along the ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

"I don't want to die. I am so young and I don't want to die," she told AFP. Traditional healers, known as sangomas, are respected by many across southern Africa for their healing abilities and ...

Here are eight techniques from Antiglio’s sophrology practice to aid sleep when intrusive thoughts are keeping you awake. Part of the problem with racing thoughts is that we don’t realise they ...

“You don’t want them thinking that you’ve made a mistake ... “And now all of the other countries realize that Donald Trump is not losing sleep over this, and that they are going to ...