If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

An Ohio man has been indicted on two counts of child endangerment after he allegedly 'recklessly physically restrained' a ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Spending time in nature can lead to “improved health, quality of life, and well-being” in older people, according to the ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...