Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Wondering if you should sleep with a top sheet? Discover the pros and cons of using a top sheet in your bedding routine and ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...