Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Wondering if you should sleep with a top sheet? Discover the pros and cons of using a top sheet in your bedding routine and ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

Big dogs and small spaces usually don’t go hand in hand, but sometimes, our pups surprise us with their preferences. Whether ...

Varsity is the independent newspaper for the University of Cambridge, established in its current form in 1947. In order to ...

Live music lures Hector MacKenzie to a quirky London venue - and sparks the challenge of making the most of a day in the ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

In 'The Great Conciliator', Sanjeev Chopra draws on meticulous research to make a case for reassessing the legacy of India's ...