Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Everyone needs and deserves a good night’s sleep. But do some people really need more than others? While both men and women generally require similar amounts of sleep, emerging research suggests ...

we do need a lot more sleep,” Atwood said. The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get ...

There are definitely times that your body's telling you that you need more sleep. It's important to listen. The amount of sleep we need changes throughout our lives. Newborns need the most ...