People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

We’ve all heard of phrases like “no pain, no gain,” but the truth is, hard work alone doesn’t guarantee success. Allowing your body to rest plays an equally crucial role in achieving your goals and ...