Why night owls are at higher risk of depression than morning birds; study reveals
Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...
"He Doesn’t Understand It": Michelle Obama’s Honest Take on Marriage to Kylie Kelce Has Everyone Talking
Michelle Obama shared insights into her marriage with Barack Obama on Kylie Kelce’s podcast. She discussed their contrasting ...
Don’t sleep on the Clippers
The Clippers are just one game back a Top 6 seed in the Western Conference and look like a team no one will want to face in ...
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7 troublesome foods that wreck your sleep quality
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.
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Poor sleep and drinking too much could drive depression in night owls
Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night owls are at higher risk of poor mental health compared to early risers but, ...
Anyone who skips exercise when tired given warning about effects
A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...