Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Michelle Obama shared insights into her marriage with Barack Obama on Kylie Kelce’s podcast. She discussed their contrasting ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

OLDER women who experience a change to their sleep pattern could be doubling their risk of dementia, warns new research.

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

A year later and my mattress is as dreamy as ever. If you're ready to make the change, our guide to the best mattress of 2025 ...